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The truth about grain. They’re all made with grains grown in Canada. Well, here are Three Myths and a Surprising Truth about grain-finished beef. But the problem lies in what we generally do with wheat and other grains—we turn them into baked goods made from processed and highly refined grains, often combined with refined sugars and fats. Grain products are any food made from wheat, rice, oats, cornmeal, barley or another cereal grain. The Truth About Grains, Part 1. The truth is, most foods made with whole grain are hearty and delicious, and choosing these over refined grains makes it easy to meet your daily whole grains quota. In the popular press, wheat is blamed for everything from brain fog, to dementia, to obesity and cancer. What are grain products? There is a grain of truth in the assertion that epidemic of obesity in our country is related to wheat. Myth #1: All grain-fed beef are raised on feedlots. Davis calls wheat the “world’s most destructive dietary ingredient.” His attack on the grain that accounts for one-fifth of the world’s food was followed late last year by Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar—Your Brain’s Silent Killers, a book by neurologist David Perlmutter that hit the best-seller lists. At one time it was fat and cholesterol, then it was yeast, and then salt. Whole grains have become a hot topic in recent years due to their health benefits. Check out this infographic to learn the whole truth about grains. After the calves are weaned, they spend another 6-12 months grazing on grass pasture. Some producers feed a lot of grain to their livestock, while others do not feed any grain at all. This includes bread, pasta, oatmeal, breakfast cereals, tortillas and grits. Because of these components, whole grains are filled with nutrient-rich substances. The real truth about grains. Download the printer-or tablet-friendly version of this infographic to broaden your grain horizons (and/or to help your clients practice good nutrition without being needlessly restrictive). The Truth About Whole Grains 8 September, 2017 . The Whole Truth About Whole Grains. The Whole Truth About Grains. Whole grains contain three key components: bran, endosperm, and germ. Includes a discussion on whole grains, gluten, wheat, and rice… which grains to avoid, and which ones are okay to eat. In fact, the most recent nutrition guide released by the USDA recommends that at least half of the grains you consume are whole grains. Whole Wheat on September 17, 2012 by Jami Balmet 0 comments During my Real foods Explained series, I have shared my journey to whole foods , what a whole/real foods diet is , and 4 benefits to eating whole foods . Historically, one or more of those components were removed from the grain—perhaps to create a lighter, whiter, fluffier product, but in essence, key nutrients were lost in the process. Whether a cow is destined for grass- or grain-finishing, the first year looks pretty much the same for both. The Truth About Grains: White vs. Feeding grain to small ruminants. They’re all good for you, too, though some grains have more nutritional value than others. However, what does the term whole grain mean, and what exactly are whole grain foods? Today, wheat is considered the “villain” and the cause of many health problems. Eating Whole Grains Aids Weight Loss. What are the different kinds of grains? Grain feeding can sometimes be a controversial topic among goat and sheep producers. What do barley soup, couscous, cookies and beer have in common? Their livestock, while others do not feed any grain at all any! 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